The HIIT Man for their workout plan. Maybe you will wonder what effects will HIIT bring or provide compared to regular exercises. Here are points to answer your wonderings.
Promotes efficiency
The difference of High Intensity Interval training among other exercises is that it can promote efficiency to an individual. Efficiency in the sense that an individual is able to do his or her job while having the time to do a simple exercise to pumped up his or her mind and body as well. You can view it in their DVD at TheHIITMan.com. A short walk or jog in between breaks can be a good start of HIIT exercise. So for those busy individuals, you can’t have an excuse not work out even you are at work.
Fat Burning
HIIT is a good way or method to burn unwanted fats in our body because of the response it brings to the body to metabolize all the fats and calories into energy. A good example of HIIT fat burning scenario is 24 hours after you have done your HIIT, you will definitely burn more fats while you are asleep because of the body’s repairing cycle. Would you believe that you can burn fats while you are sleeping? It is very awesome.
Cardiovascular benefit
One system in our body that is greatly affected by the High intensity interval training is the cardiovascular area. There are recent studies stating that HIIT can improve an individual’s capacity to withstand longer and more strenuous activity throughout the day because of the intense effects on the heart as well as the blood circulation.
Imagine that there are lots and lots of advantage of HIIT; I think all of you will quickly engage in this type of exercise. But keep in mind that you have to be knowledgeable with this exercise or seek guidance from the fitness professionals.
Keeping a healthy and fit body means that you have to rely on yourself and your preferred exercise in order to achieve optimum results. You can either choose to go for the regular exercise that can be accomplished in a span of 1 to 2 hours. Or you can also choose HIIT which can be done in a span of 5 to 10 minutes. Just look through Promotes efficiency
The difference of High Intensity Interval training among other exercises is that it can promote efficiency to an individual. Efficiency in the sense that an individual is able to do his or her job while having the time to do a simple exercise to pumped up his or her mind and body as well. You can view it in their DVD at TheHIITMan.com. A short walk or jog in between breaks can be a good start of HIIT exercise. So for those busy individuals, you can’t have an excuse not work out even you are at work.
Fat Burning
HIIT is a good way or method to burn unwanted fats in our body because of the response it brings to the body to metabolize all the fats and calories into energy. A good example of HIIT fat burning scenario is 24 hours after you have done your HIIT, you will definitely burn more fats while you are asleep because of the body’s repairing cycle. Would you believe that you can burn fats while you are sleeping? It is very awesome.
Cardiovascular benefit
One system in our body that is greatly affected by the High intensity interval training is the cardiovascular area. There are recent studies stating that HIIT can improve an individual’s capacity to withstand longer and more strenuous activity throughout the day because of the intense effects on the heart as well as the blood circulation.
Imagine that there are lots and lots of advantage of HIIT; I think all of you will quickly engage in this type of exercise. But keep in mind that you have to be knowledgeable with this exercise or seek guidance from the fitness professionals.